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Geneva - Chamonix - Valencia
Geneva - Chamonix - Valencia
personalized and data-driven coaching to support emotional, physical and mental well-being during (pre)menopause
Our personal training and customized plans enhance fitness during (pre)menopause by improving strength, flexibility, cardiovascular health and overall well-being, while also addressing hormonal changes and supporting long-term goals.
Through consultations and personalized plans we assist with symptoms such as severe headaches, dizziness, blurred vision, brain fog, hypersensitivity, low mood, insomnia, food cravings, lack of motivation, fatigue, anxiety, acne, and hair changes.
A comprehensive analysis of your diet to deliver noticeable results, even during challenging times. We support you in achieving weight loss and reducing inflammation.
We invest the time to thoroughly assess your health, identify the root causes of your symptoms, and develop a personalized plan for you.
We consult securely via video from the comfort of your location.
Your initial 40-minute consultation and subsequent 30-minute follow-ups can also take place in person.
We center on you to help you reach your goals. Online or in person.
1. Start with an online consultation to get a complete overview of your health, needs and objectives.
2. Physical (in person) and lab tests help determine where you are in terms of health condition and what needs to be done to reach your objectives.
3. Follow up sessions in person or online to advance your progress towards your goals.
Expert coaching covered by complementary insurances
Our data-driven, personalized coaching integrates all aspects of your lifestyle, providing effective menopause management for lasting health and vitality.
A top-tier coach trained at UNIL with the right life experience and skills to understand you, offering a truly holistic approach to your health.
Science-backed protocols rooted in physical performance, hormone testing, and lifestyle data.
Convenient video consultations from home with flexible scheduling.
A short description of your company’s role in the success of the project.
A short description of your company’s role in the success of the project.
Most Swiss health insurances cover our services
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